Are you applying what you have learned?
Creating habits is known to many people. When you hear about it, it sounds so obvious! You might even be able to teach others about it as you have great advice that works. The question is, are you using this advice?
Are you walking your dog for yourself or your dog?
Walking your dog can be a frustrating experience. It comes from misunderstanding each other. The dog doesn’t get to read all of the news (or check his Facebook) through sniffing and you feel like he doesn’t listen to you or is disobedient. Changing the way you see the walks and lowering your expectations can be an easier and faster way to enjoy your walks again.
Many times we don’t even bother trying to learn a new skill. We convince ourselves that it’s not for us. When what we could do is to find the first successive approximation and start learning through a fun and successful process.