Feeling good about oneself doesn't mean feeling better than anyone else!
I'm feeling great and I prioritise health. I don't feel better than anyone else! I can enjoy feeling good about myself and hope for everyone else to enjoy themselves too. I believe that happiness is not something you achieve, it's something you DO. I'm choosing habits for happiness and I do them every day. I hope you can join me and start to seek happiness every day.
How to use trial and success learning to our own behaviour?
Many times we don’t even bother trying to learn a new skill. We convince ourselves that it’s not for us. When what we could do is to find the first successive approximation and start learning through a fun and successful process.
Are you applying what you have learned?
Creating habits is known to many people. When you hear about it, it sounds so obvious! You might even be able to teach others about it as you have great advice that works. The question is, are you using this advice?
Challenge - Train yourself to look for the behaviours you like
Are you willing to take on the challenge of looking for the behaviours you like? Whether it's in your dogs' behaviour or in your own behaviour! Change can start from this simple (yet not easy!) exercise of noticing the behaviours you like instead of the ones you want to change.
Many times we don’t even bother trying to learn a new skill. We convince ourselves that it’s not for us. When what we could do is to find the first successive approximation and start learning through a fun and successful process.