Low self-confidence battles that you cannot see
Do you ever feel self-doubt and low-self confidence?
I have to admit I fought many low self-confidence battles throughout the years! It's not an easy journey but it's a process that I will continue for the rest of my life.
How trying a vegan diet helped me overcome my negative self-talk
Behaviour principles can be applied across the species. From animal training to personal development. Changing my behaviour changed the way I talk to myself. It can be applied to any new skill you would like to learn, I applied it to changing my diet. I’ve done it, you can do it too.
Many times we don’t even bother trying to learn a new skill. We convince ourselves that it’s not for us. When what we could do is to find the first successive approximation and start learning through a fun and successful process.