Learning, Habits Anna Bartosik Learning, Habits Anna Bartosik

How to create habits with the help of technology?

How many of us failed in the past trying to create a new habit?
This time, I tried something different and I was building on a habit that I already have. Now, after 6 months, I can fairly say that I managed to build a new, solid habit of learning Spanish 20 min a day every day. In the blog, I share what helped me achieve that and few other surprising learning points!

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Learning, About me Anna Bartosik Learning, About me Anna Bartosik

Can you shape "asking for help" behaviour in yourself?

You can use behaviour science and shaping in your own life to design learning new skills in the most positive and least intrusive way. It might not be the easiest thing to analyse and some people might not like self-reflection part. But if you are already doing self-reflection on a regular basis, this can be an amazing tool to enhance your self-development significantly and learn new skills effectively.

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Animal training, Learning Anna Bartosik Animal training, Learning Anna Bartosik

3 things I learnt watching tigers and hyenas training sessions

1. There are zoos that have the welfare of their animals at heart and they go above and beyond to make sure their animals are in the best conditions possible.
2. You don’t have to tell your animal that they’ve done something “wrong” when you are using behaviour science principles effectively.
3. We can all strive to achieve more with our companion animals.

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