Feeling good about oneself doesn't mean feeling better than anyone else!
I'm feeling great and I prioritise health. I don't feel better than anyone else! I can enjoy feeling good about myself and hope for everyone else to enjoy themselves too. I believe that happiness is not something you achieve, it's something you DO. I'm choosing habits for happiness and I do them every day. I hope you can join me and start to seek happiness every day.
Challenge - Train yourself to look for the behaviours you like
Are you willing to take on the challenge of looking for the behaviours you like? Whether it's in your dogs' behaviour or in your own behaviour! Change can start from this simple (yet not easy!) exercise of noticing the behaviours you like instead of the ones you want to change.
You don’t have to change someone’s beliefs to change their behaviour
Allow people to have their choices and time to test things you are recommending. Even if you don’t like what they are doing, don’t judge them but try to understand. It won’t be easy to stop judging people but when you change yourself before you demand it from others, you will see how your change influences everyone around you.
Have you ever been grateful for fear in your life?
Changing behaviour changes your emotions around it. You can become more resilient with practice.
How trying a vegan diet helped me overcome my negative self-talk
Behaviour principles can be applied across the species. From animal training to personal development. Changing my behaviour changed the way I talk to myself. It can be applied to any new skill you would like to learn, I applied it to changing my diet. I’ve done it, you can do it too.
Many times we don’t even bother trying to learn a new skill. We convince ourselves that it’s not for us. When what we could do is to find the first successive approximation and start learning through a fun and successful process.